Coffee Makes You Stiff – Secret #2 of 7
Coffee Makes You Stiff – #2 of 7 When I was 19, I worked at Starbucks on Park Row in downtown Manhattan. At first, I was really into the Carmel Macchiato, but after two months, I couldn’t drink the...
View ArticleIndian Food is NOT Yoga Food – Secret #3 of 7
Indian Food is NOT Yoga Food – Secret #3 of 7 In 2006, I spent 3 months in India studying yoga. I practiced with the late Sri K PattabhiJois in Mysore. I spent time at the Sivananda Ashram in Kerala,...
View ArticleRaw Food for Flexibility – Secret #5 of 7
Raw Food for Flexibility – Secret #5 of 7 In 2002, I stopped eating. I lived in New York City at the time, and after returning from my first 10-day, silent Vipassana meditation course, I got off the...
View ArticleHow to Quit Sugar
How to Quit Sugar Dear Yoga Student, If you could pick just one single food to remove from the planet that would have the biggest impact on the health of the world, it would NOT be red meat or salt, it...
View ArticleIs It Safe To Be Vegan
Is it Safe to be Vegan? This 98-Year-Old Cardiologist Says, Yes! Dr. Ellsworth Wareham (a 50-year vegan) retired from his medical practice at age 95. Is B12 the Only Concern for Vegans? Dr. Wareham...
View ArticleTop 5 Foods in America
Top 5 Foods in America (all pretty blah!) Dear Yoga Student, According to the USDA, here’s a shortlist of the most-consumed foods (in no particular order): Milk Processed cheese White breads &...
View ArticleThe Truth About Fiber for Yoga Students
The Truth About Fiber (for Yoga Students) Dear Yoga Student, Fiber is the secret to eating more, weighing less, and feeling better. “But what is fiber, anyway – is it just bran?” There are 2 types of...
View ArticleTruth About Sugar
Truth About Sugar Dear Yoga Student, I watch a lot of weird films and read lots of weird books. Most of it, I just nerd-out with myself, but occasionally I find something that really strikes a chord....
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Avoid These Health Foods
Avoid theses “Health Foods” if You Want be Healthy There’s an old saying that if someone goes out of their way to tell you how honest they are, it’s almost a sure sign they are not. With health foods,...
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Whole Foods & Flexibility
Whole Foods & Flexibility Dear Yoga Students, Here’s something you have to experience to believe: “The right foods can increase your flexibility immediately!”Sounds crazy, right? Well, it’s true....
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